I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.
Friday, March 21, 2008
Axel's Bombastic Black Bean Dip
The Saucy Coconut Food Blog is Back in Action! I know, I've said that before only to not post for weeks on end. Hopefully this time I'll stay true to my word and post more often. Well, this is a fantastic post to come back on:
Axel's Bombastic Bean Dip!
This is seriously the best bean dip EVER. I've made endless excuses why not to make my own bean dip: laziness, "too much work," and...laziness. There really isn't a good reason why I haven't been making my own bean dip. Yet it took my fiance, Axel, to have a heavy dose of inspiration in the kitchen to get me on the "make my own bean dip from now on" train.
This is a rough estimate of the creation of the best bean dip ever, but it will be recreated soon with more details and tweaking.
What's in it, roughly:
1 can of black beans, drained
1/2 can of refried black beans
1 can of pinto beans
1 can of RotelTM Original Tomatoes and Green Chilies
4 cloves of garlic (or less if you aren't a fan of garlic)
good shake of red pepper flakes for spice
good shake of cumin for flavor
Directions (sort of):
1. In a big bowl, mash almost all the beans up with a potato masher
2. Add the RotelTM, mix thoroughly.
3. Either mince the garlic into a paste, or blend it with a hand blender, or the Magic Bullet Blender.
4. Blend the bean mixture, and also place into hot pan and cook mixture. Add some of the whole beans that were set aside before you started mashing. Leave these as whole.
5. Add cumin, salt, pepper, and red pepper flakes to taste. Fresh chilies like jalapenos, habeneros, etc., would be great.
Serve hot OR cold with chips, fresh veggies, crackers, pitas, or anything else you can think of. This dip gets better and more garlicky/spicy with each passing day, so try and save some for tomorrow!
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