DDOW - Heirloom Bean & Veg Cassoulet w. Rosemary - Vegan MoFo 2013

I am a little late on posting this from last week's second part ofdelivered dish of the week.



From the website:

Heirloom Bean & Veg Cassoulet with Rosemary (V, GF, soy-free, no added sugar) A lightly braised stew of market veg and giant heirloom scarlet runner beans (and regular red beans). Good with crusty bread, a glass of wine or all by itself. Cool beans!

A hearty bean stew, basically. I realized that I have never had scarlet runner beans while eating this. They are huge! And I want more! I served this with some pretzel crackers for crunch. Great dish!

Vegetable & Bean Stew with Spicy Biscuits

I made this quick vegetable stew the other day. I also made biscuits, a variation of the recipe from the other day. I added some liquid from the stew as well as red pepper flakes to the mix to create a spicy version. Another make it up as I go, so not an "official" recipe, but here's roughly what I did.

The Stew

Ingredients:
1 28oz can of Fire Roasted tomatoes
1 15(I think)oz can of dark red kidney beans
1 15(I think)oz can of white kidney beans (cannellini)
1 8oz can spicy Ro-Tel [diced tomatoes with habaneros)
1/2 a large onion, med. dice
2-3 cloves garlic, minced
frozen corn
cumin
paprika
chili powder
water
veg stock or bouillon cube
1tsp oil (for sauteing onion & garlic)

Instructions:

1. in stock pot, saute onion in oil until soft, add garlic and spices to taste

2. add drained and rinsed beans and can of tomatoes

3. add Ro-Tel, stir everything

4. add water. I basically filled the big tomato can with water and dumped it in and added a little more

5. bring to boil, add some frozen corn and or vegetables of choice. Sweet corn really works with these flavors but I'm sure many others would work.

6. bring down to simmer. If you feel like it, add vegetable stock or bouillon cube for flavor.

Done! The flavors of both the stew and biscuits are even better the second day. This lasted for most of the week for both me and Mr. Coconut's lunch.

Chickpea & Couscous Curry

Simple curry/stew that was quite delicious and lasted for several days. I just made it up as I went along, so I don't have exact measurements.

Ingredients:
1 28oz can of whole peeled tomatoes
same can filled with water
1c dry cous cous
half of a large onion, medium-large dice
2-3 large cloves of garlic, minced
1 can of chickpeas (15oz size?)
variety of frozen vegetables
curry powder, 1-2 Tablespoons (or to taste)
salt, to taste
olive oil, 1t

directions:

1. Dice the onion and mince the garlic. In a large-ish stockpot, saute the onion in the olive oil. Add curry powder and continue to saute until onion is soft. Add garlic and saute a little more.

2. Add tomatoes and chickpeas. I also added some frozen vegetables. I just dumped in whatever looked like it would be tasty in this dish. I had a big bag of California Blend" which had cauliflower, broccoli and carrots. I also added some frozen peas. Many vegetables, fresh or frozen, would be great. Potatoes, mixed veggies, etc. Next time, however, I am going to add the veggies later on.

3. Add water. I just used the same can of tomatoes and filled it up with water and added it to the stew. Simmer for 20 minutes or so.

4. Add couscous. I just threw it in dry and let it cook in the stew.

5. After couscous is finished cooking, the dish should be done. I enjoyed with sriracha but it was also fine on it's own.

It thickened up quite a bit the next day. I might add less couscous next time, and try not to overcook the veggies as they did this time. I personally wanted more curry flavor and some more spice to the dish. It was still delicious.