Monday, April 11, 2011
Chik'n Style Seitan with Pasta
I thought about the seitan strips from yesterday all day and how I could improve or experiment with the flavors and seasonings. So I did.
1c vital wheat gluten
3T nutritional yeast flakes
about .5-1t Old Bay Seasoning
a dash of Montreal steak seasoning
.13c soy sauce/shoyu
.5c veg stock
1T olive oil
Again, heat up oven to 375 degrees F. Mix dry ingredients and wet separately, then combine. Mix well until ball forms, then knead. I rolled into a cylindrical log, and sliced up as thin as I could. Lay onto lightly oiled cookie sheet and bake for 5-8 mins on one side, flip and then other side. I was getting impatient, so I wound up pan frying after baking to crisp up some of the pieces.
I served on penne pasta with organic strained tomatoes as my sauce, seasoned with salt and pepper.