I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.
Friday, February 18, 2011
Penne Pasta with Kicked Up 'Meat' Sauce
I've been eating a lot of pasta lately: it's cheap and filling and easy to make. However, I can easily get in a rut with pasta. I love Newman's Own pasta sauce, but just red sauce and pasta can get old.
I thought for a bit how to kick up the red sauce I had in the house. After a moment or two, I came up with a plan and began. (No real measurements, but the next time I do this I'll get more specific.)
Ingredients:
1 jar Newman's Own Cabernet Marinara (or any red sauce you like)
3-4 cloves garlic, minced
1/2 med-large onion, small dice
.75c TVP (crumbles, dry)
1 can vegetable broth
fennel seeds (1T I think?)
salt
1/2 package fresh spinach
I started by sauteeing the onion and then the garlic. I added fennel seeds to the mix, to saute and toast them a little. I added some salt, then poured a little of the veggie broth in and let everything simmer for a minute or so. I added the jar of sauce, stirring everything together. I kept adding veggie broth to thin out the sauce and prevent the pre-seasoned red sauce from super-concentrating in flavor.
I added TVP, stirring and allowing it to hydrate in the sauce to soak up the flavors. I then added the spinach and turned off the heat, stirring until the spinach had adequately cooked in the sauce.
Pour over pasta of choice and enjoy!
Labels:
cabernet marinara,
fennel sseeds,
garlic,
onion,
pasta,
pasta sauce,
products,
spinach,
tvp,
vegetable stock
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