
Thin spaghetti noodles, Gimme Lean sausage, cherry tomatoes, Organic strained tomatoes (for sauce), and some frozen veggies (carrot, bell peppers, onion, broccoli).
Simple and satisfying.
I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.



Garbanzo Bean & Veg Za’atar Salad (V, GF, soy-free, no added sugar) Za’atar, a spice mixture popular throughout the Middle East, comprises ground dried thyme, oregano, marjoram, toasted sesame seeds and salt, and also often ground sumac, which has a lemony tang. You might encounter it sprinkled on hummus at restaurants. Confession: I bought a large bag at Holy Land Deli on Central Ave, a local mecca of affordable spices. Run, don’t walk.
Rice Romesco (V, GF, soy-free, no added sugar; contains almonds) Romesco sauce is a classic Catalonian simmered sauce of mostly red bell peppers mixed with ground nuts. The carrier here is organic brown rice. You can eat this dish cold or hot. By this week, inexpensive pecks of peppers should be all over the Farmers Markets (a peck is approx 8 dry quarts, with 4 pecks to a bushel). Take advantage of the harvest bounty and make a couple quarts at home to slather on everything (can freeze).





Heirloom Bean & Veg Cassoulet with Rosemary (V, GF, soy-free, no added sugar) A lightly braised stew of market veg and giant heirloom scarlet runner beans (and regular red beans). Good with crusty bread, a glass of wine or all by itself. Cool beans!

Zucchini Linguine with Raw Tomato Sauce (V, Paleo, GF, soy-free, no added sugar) Carb-free pasta! Fresh sage and oregano flavor the simple sauce. Super low-cal.

http://www.veganmofo.com



“Spicy Chile Verde with Beans (V, GF, soy-free, no added sugar) An opportunity to see why chef Crescent Dragonwagon in her book Bean for Bean insists there is no substitute for Santa Fe Green Chilies from New Mexico. With green bell peppers.”

"Cuke, Corn & Hominy Salad in Cilantro Lime Vinaigrette (V, GF, soy-free, no added sugar) As well as being the basis of Posole stew, chewy hominy (rehydrated treated white corn kernels) is surprisingly nice in salads. I’ll use raw sweet corn for added crunch and because it’s frankly easier than par-boiling. The local sweet corn has been great this season."
"Hominy consists of dried maize kernels which have been treated with an alkali in a process called nixtamalization."
"To make hominy, field corn (maize) grain is dried, then treated by soaking and cooking the mature (hard) grain in a dilute solution of slaked lime (calcium hydroxide) or wood ash, a process termed nixtamalization. The soaked maize is washed, and then ground into masa. When fresh masa is dried and powdered, it becomes masa seca or masa harina."


Vegan MoFo is here!
Today I made a quick lunch - black beans, corn, fresh salsa, and guacamole in flour tortillas. I cooked the beans and fire roasted frozen corn (from Trader Joe's) with a little liquid and a Maggi bouillon cube. The salsa was blended cherry/grape tomatoes, garlic, salt, a jalapeno pepper, some dried coriander, cumin seeds, paprika. I was out of cilantro so did my best with what I had on hand. Guacamole was Wholly Guacamole brand. Took me about 15 minutes from start to finish.