
Dim bar lighting does not lend itself to food photography, but I work with what I've got. Pad Thai with crushed peanuts, bean sprouts, green onions, lemon and lime wedges, and probably some other things I am not thinking of. From Señor Wong.
I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.



Heirloom Bean & Veg Cassoulet with Rosemary (V, GF, soy-free, no added sugar) A lightly braised stew of market veg and giant heirloom scarlet runner beans (and regular red beans). Good with crusty bread, a glass of wine or all by itself. Cool beans!

Zucchini Linguine with Raw Tomato Sauce (V, Paleo, GF, soy-free, no added sugar) Carb-free pasta! Fresh sage and oregano flavor the simple sauce. Super low-cal.

http://www.veganmofo.com



“Spicy Chile Verde with Beans (V, GF, soy-free, no added sugar) An opportunity to see why chef Crescent Dragonwagon in her book Bean for Bean insists there is no substitute for Santa Fe Green Chilies from New Mexico. With green bell peppers.”

"Cuke, Corn & Hominy Salad in Cilantro Lime Vinaigrette (V, GF, soy-free, no added sugar) As well as being the basis of Posole stew, chewy hominy (rehydrated treated white corn kernels) is surprisingly nice in salads. I’ll use raw sweet corn for added crunch and because it’s frankly easier than par-boiling. The local sweet corn has been great this season."
"Hominy consists of dried maize kernels which have been treated with an alkali in a process called nixtamalization."
"To make hominy, field corn (maize) grain is dried, then treated by soaking and cooking the mature (hard) grain in a dilute solution of slaked lime (calcium hydroxide) or wood ash, a process termed nixtamalization. The soaked maize is washed, and then ground into masa. When fresh masa is dried and powdered, it becomes masa seca or masa harina."


Vegan MoFo is here!
Today I made a quick lunch - black beans, corn, fresh salsa, and guacamole in flour tortillas. I cooked the beans and fire roasted frozen corn (from Trader Joe's) with a little liquid and a Maggi bouillon cube. The salsa was blended cherry/grape tomatoes, garlic, salt, a jalapeno pepper, some dried coriander, cumin seeds, paprika. I was out of cilantro so did my best with what I had on hand. Guacamole was Wholly Guacamole brand. Took me about 15 minutes from start to finish.
Today I was able to be in Downtown Minneapolis around 11am, which is when most of the food trucks open for business.
I was SUPER excited to come across Foxy Falafel, which I have been meaning to try for a long time. (They just opened a brick & mortar restaurant last year, too!)
I tried the Stoplight Flafel Platter: 2 pieces of the curry, beet, and regular falafel (6 total); cabbage. cucumber, tomato, hummus, served with pita or corn chips. I added some of Foxy's homemade pickles and some hot sauce. It was delicious!
That's right, it is April 22nd and it is snowing on MN. Not a flurry, or a light dusting of snow, but several inches are falling outside. I like winter, but enough is enough.
So I channeled my never ending winter blues into some vegetable soup. Pretty standard: onion, garlic, white beans, frozen mixed vegetables, one small can of tomatoes. What makes this soup unique - Anaheim peppers diced up, as well as a lot of shredded cabbage. I had a lot of bagged raw coleslaw mix, and needed to use it up. Salt, pepper, cumin, paprika, veggie broth and water make the rest of the soup.
Delicious snack: Biscoff cookie, 3 Dandies vegan marshmallows, covered with dark chocolate chips. Microwave for 15 seconds, until marshmallows get all ooey-gooey.