Tuesday, August 7, 2007
Grilled Tofu with Spinach, Grilled Corn, and Mixed Fruit
Dinner tonight was grilled tofu over sauteed spinach with a side of mixed fruit and an ear of grilled corn.
I utilized the George Foreman Grill:
What You Need:
55g of fresh spinach
100g of kiwis
100g of strawberries
olive oil for spinach
cooking spray for grill
Marinade/Seasoning for tofu:
Black Pepper, cracked
.5 clove Garlic, Crushed
What to Do:
1. I froze this tofu. Just put the whole tub in the freezer, when you need to use it either put it in the fridge the day before, or defrost in the microwave on low power. The texture is interesting when it's been frozen. VERY chewy. I think I need to experiment grilling this tofu again with thin slices rather than the usual grilling slabs.
2. Anywho, thaw and drain or just drain your tofu, slice into the appropriate size slabs. Store the extra unused tofu in a large container filled with cold water. Change the water daily and store in the fridge for up to a few days (maybe a week? I'll look into this for a confirmation. I usually use mine up before a week passes.)
3. With your slabs nicely defrosted and drained, season each side evenly with a couple of splashes of Bragg's and lemon juice, a good shake of lemon pepper, and cracked black pepper. Crush some garlic and push the tiny pieces into the tofu on each side, also slather the juices of the garlic all over the tofu. (sounds kind of gross, but it is tasty.)
The thing about freezing the tofu is that once it is thawed and drained, it holds marinades REALLY well. Think about it. All the water freezes and expands inside the tofu, so when it thaws and drains, it becomes very porous and able to soak up liquids much better. I want to try and bake this tofu next time I use it.
4. OK. Tofu set up, plug in the grill and let it warm up. You can slice up the fruit during this time. Place corn in the husk on the grill, cook until grill marks get dark, darker than the photo below:
5. Corn takes a while, 10-20 minutes. Keep husk on to maintain warmth, cover the corn, too. Place tofu on grill, cook 10 minutes. I might cook it even more next time.
6. Right as tofu is almost done, sautée spinach with a little olive oil until desired doneness. I like it when it just starts to wilt.
7. Plate up!
Remove husk and silk from corn, butter and salt, and put in your nifty little corn boat. What? You don't have a corn boat? Then you'll have to just be jealous of mine:
(Ok, so it's a "corn dish" but I've always called them corn boats, so that's that. There is another slightly blurry photo on flickr if you click the pic.)
I put the tofu on top of the spinach, and had the fruit on the same plate. (I eat the kiwi skin, also. Fiber!!!)