I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.
Monday, January 14, 2008
Hearty Vegetable Soup with Toasted English Muffin
Homemade soup with lots of fresh vegetables, served with a toasted sprouted grain English muffin.
Ingredients:
2-3 garlic cloves, minced
Mirepoix (onion, chopped carrots, chopped celery)
3T olive oil (optional)
frozen veggies
1-2 Potatoes, diced/chopeed
seasonings: poultry seasoning, SALT, pepper, celery salt, oregano
1 28oz can of whole peeled tomatoes, along with 2 of those cans filled with water added to pot
1. Sautee the onion, garlic, carrot, potatoes, and celery and the dry seasonings.
2. Add frozen veg and oil.
3. Add tomatoes with juice, stir, add water.
4. Boil, then bring to simmer.
5. Cook until poatoes are tender.
DONE!
Labels:
carrots,
celery,
frozen vegetables,
garlic,
mirepoix,
olive oil,
onion,
potatoes,
soup,
tomato,
vegetables,
whole peeled tomatoes
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