I promise that in the coming days there will be more things I actually cooked rather than products. In this next year, I will also be able to cook a lot more at home and I'm VERY excited to do so!
Until then, here are some products I've been really enjoying.
First up, Phil's Fresh Foods. It's a line of frozen burritos, with two vegan choices. I've only ever had the "Veggie Fajita" which is a satisfying frozen burrito with good ingredients.
Next: Food Should Taste Good, a brand of chip/crackers made from excellent ingredients. I believe their whole line is vegan. I've had the jalapeño, olive, buffalo, and multigrain varieties. They are fantastic with salsa or hummus.
I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.
Wednesday, December 24, 2008
Friday, November 7, 2008
Coconut Milk Mocha Almond Fudge Ice Cream

Um....Let's just say I have not been this excited in the frozen section of the grocery store in a LONG time.
I am completely in love with So Delicious' line of Coconut-Milk Based non-dairy foods. Not just the vegan ice cream, but the yogurts as well.
I mean, my name is The Saucy Coconut! I LOVE coconut flavors. I'm also a HUGE fan of coffee and coffee flavored things, so this item REALLY made my day. VERY good. Almost all of their coconut milk based items are soy free, too, so it's a nice alternative for soy-based vegan treats.
Speaking of which, I also discovered that they now have a variety of coconut milk frozen novelties, such as this one:

Little vegan ice cream sandwiches. These are not soy-free as there is some soy lecithin in the chocolate wafers. VERY tasty. I really want to try the other flavors. I also saw a chocolate nut covered coconut milk based frozen novelty, which looked fantastic. yum yum yum.
Root Beer Float

I felt really indulgent so I went out and got some root beer and a pint of Tofutti Vanilla Ice Cream. YUMMY.
I have not had a root beer float in YEARS, and this really hit the spot. Also, I had never tried Tofutti Vanilla Ice Cream. I must say it's probably the best plain vanilla vegan ice cream I've ever tried. The only disappointment I had was I didn't have a straw to drink it out of! Not one single straw in my house! It was still fantastic, though.
Pizza! Sausage Pizza with Follow Your Heart Mozzarella

Here's a pizza I made back in September, but never had the chance to upload the photos. Well, here they are. These are vague directions because I can't quite remember what I did over two months ago.
The crust is premade from Whole Foods. Then I spread straight tomato paste all over the crust, and tossed it in the oven to crisp up a bit. At the same time, I cooked frozen vegan meatballs in a pan on the stovetop, smashing and crumbling until they resembled ground beef. Then I seasoned the heck out of them: fennel seeds, oregano, garlic salt, and some other Italian seasonings.
Once the crust in the oven was slightly crisped, but not fully cooked, I pulled it out. I formed the meatball crumbles into tiny sausage balls and placed them on the pizza like any sausage pizza would look.
Then came the cheese -- Follow Your Heart Mozzarella. I shredded the entire block of cheese which was WAY too much. I spread it across the pizza, then popped it back in the oven. After about twenty minutes, I put the pizza under the broiler and watched it VERY carefully. After lots of bubbling and even a little browning of the cheese it was done!!!! I quickly sliced it up and ate it!
One more pic, this time of one piece:
Labels:
crust,
follow your heart,
mozzarella,
pizza,
sausage,
tomato paste,
vegan meatballs
Saturday, October 18, 2008
Update: I'm Still Eating, I Swear
Update: Here is a photo of the bowl I purchased that I speak about later in this post:

The Saucy Coconut is still alive and still eating.
This shortage in food posts will continue until sometime after December 15th. You see, The Saucy Coconut has a full time school schedule (the last semester, yay!) and also has another job other than posting on the interwebz about the joy of food. (Surprising, I know.)
Not to leave this post completely food-free, I have two mini reviews to give.
The first, St. Martin's Table. Yes, it's a Christian-based place that is a bookstore as well as a sit down restaurant serving soups, salads, bread and sandwiches. I'm not religious, unless food is a religion (which I would gladly lead.) It's an all-vegetarian place, and there is always one vegan soup available. I am a BIG fan of soup, particularly during the big cool down during October into November. It's the time of year to pull out all the sweaters and cardigans, even some scarves and mittens. The soup that I had was a curried potato kale soup which was great. I did not take photos, unfortunately. However, they were also selling handmade bowls for $10 and I picked one up immediately.
A short tangent about dishes and eating utensils. I love bowls, they are by far my favorite dish to eat from. I also have a fondness for the hybrid plate-bowl, those shallow bowls that are as wide as a medium sized plate. I also prefer forks as an eating utensil to anything else other than chopsticks. Only if I absolutely MUST eat things with a spoon (most cereals come to mind as well as particularly brothy soups) will I use one.
I recently watched the movie Ratatouille (2007), the animated Pixar/Disney movie. For those who don't know, the movie takes place in a French restaurant and centers around a little rat who has exceptional cooking skill and befriends a clumsy garbage boy in order to teach him/use him to become the best chef in Paris. If you love cooking and media-related cooking stuff, this is for you. I certainly don't have children, but I really love anything Pixar does, and this is no exception. Great movie, worth renting.
Also, Top Chef, one of my favorite TV Chef-Centered shows, and by far my favorite "reality" show, starts Season 5 on Wednesday November 12th. Click the link for a rundown on contestants and other misc. information. This season it's in NYC.

The Saucy Coconut is still alive and still eating.
This shortage in food posts will continue until sometime after December 15th. You see, The Saucy Coconut has a full time school schedule (the last semester, yay!) and also has another job other than posting on the interwebz about the joy of food. (Surprising, I know.)
Not to leave this post completely food-free, I have two mini reviews to give.
The first, St. Martin's Table. Yes, it's a Christian-based place that is a bookstore as well as a sit down restaurant serving soups, salads, bread and sandwiches. I'm not religious, unless food is a religion (which I would gladly lead.) It's an all-vegetarian place, and there is always one vegan soup available. I am a BIG fan of soup, particularly during the big cool down during October into November. It's the time of year to pull out all the sweaters and cardigans, even some scarves and mittens. The soup that I had was a curried potato kale soup which was great. I did not take photos, unfortunately. However, they were also selling handmade bowls for $10 and I picked one up immediately.
A short tangent about dishes and eating utensils. I love bowls, they are by far my favorite dish to eat from. I also have a fondness for the hybrid plate-bowl, those shallow bowls that are as wide as a medium sized plate. I also prefer forks as an eating utensil to anything else other than chopsticks. Only if I absolutely MUST eat things with a spoon (most cereals come to mind as well as particularly brothy soups) will I use one.
I recently watched the movie Ratatouille (2007), the animated Pixar/Disney movie. For those who don't know, the movie takes place in a French restaurant and centers around a little rat who has exceptional cooking skill and befriends a clumsy garbage boy in order to teach him/use him to become the best chef in Paris. If you love cooking and media-related cooking stuff, this is for you. I certainly don't have children, but I really love anything Pixar does, and this is no exception. Great movie, worth renting.
Also, Top Chef, one of my favorite TV Chef-Centered shows, and by far my favorite "reality" show, starts Season 5 on Wednesday November 12th. Click the link for a rundown on contestants and other misc. information. This season it's in NYC.
Sunday, September 7, 2008
Chin Chin Café - NYNY Casino in Las Vegas, NV

The Chin Chin Café is located inside the NYNY Casino and offers a very thorough menu which describes how any of the dishes can have soft or fried tofu in place of meat. They have a special vegetarian brown sauce and everything is made to order. Our waitress was excellent at investigating ingredients for certain sauces to make sure everything we ordered was fish and oyster sauce free.
Pictured above: fried veggie potstickers served with garlic soy sauce and chili sauce rather. We requested a special sauce since the usual sauce had fish or oyster sauce in it. Whew. Sorry to overuse the word "sauce."
First up, Peanut Noodles with fried tofu. The waitress told us all of the ingredients of the peanut sauce and it was very basic: peanut butter, soy sauce, chili sauce, oil, and one or two other things I can't remember but were definitely vegan.

A close up showing some of the tofu under the noodles:

Next, the Kung Pao dish with fried tofu. They altered the sauce a bit as the original has chicken broth or something in it. This dish features a TON of red bell peppers, peanuts and water chestnuts. Awesome.

Another photo, on my plate:

Chin Chin's is probably my favorite restaurant to eat at inside the casinos on the strip. Very accommodating and very tasty.
Labels:
asian,
casino,
chin chin cafe,
fried tofu,
hot sauce,
las vegas,
noodles,
nyny,
nyny casino,
peanut sauce,
potstickers,
red pepper,
restaurants,
scallions,
soy sauce,
water chestnuts
Veggie Wrap and trail mix - Bellagio Casino, Las Vegas, NV

I recently traveled to Las Vegas, NV, and enjoyed quite a few delicious meals. It takes a little more searching to find truly satisfying vegan food (something other than just french fries) but it exists.
Pictured above: a veggie wrap with no cheese filled with alfalfa sprouts, tomato, cucumber, lettuce, served with a little garnish salad of cabbage, sprouts and veggies as well as a pickle. It also came with a plate of french fries. This was off of the room service menu at the Bellagio.
Pictured below: tasty trail mix from the Bellagio gift shop, Tutto. Why take a picture of it? It was impressive for trail mix: pepitas, roasted soy nuts, roasted flax seeds, raisins, goji berries, sliced almonds.

We also ate at a fast food type of place in the Bellagio called "Snacks," where they had vegetarian lentil soup and fries. They also had a veggie sandwich but we didn't get it or inquire if it had cheese or other non-vegan items.
Labels:
almonds,
bellagio,
cabbage,
cucumber,
flax seeds,
french fries,
goji berries,
hotels,
las vegas,
lentil soup,
pepitas,
pickles,
raisins,
soy nuts,
sprouts,
tomato,
tortilla,
trail mix,
veggie wrap
Minnesota State Fair - Roasted Corn, Vegan Tamales
The Minnesota State Fair is a huge event. Over at their website, they show detailed daily attendance which totaled 1,693,533 over 12 days this year.
What is the best part about the fair? The food. And while I don't eat the pronto pups or cheese curds, there are plenty of other choices around.
The number one stop on my list has to be the Corn Roast. It's quite the massive setup: a line of workers (usually high school age) rotate on two sides, carrying corn cobs from the huge roasters, hand dip them in vats of butter and hand them off to throngs of people who have already paid for the delicious corn.

Of course, I get mine with no butter, which disrupts the line a little bit, but they are used to requests such as that and promptly get me my corn. Pour on salt and pepper - enjoy! Just be careful not to burn your mouth:

What else is at the fair? Holy Land (my previously mentioned favorite local maker of falafel, hummus, and other Middle Eastern treats) has a booth, there are places to get fresh veggie trays and fruit, salted plain soft pretzels tend to be vegan if you request no butter, fries...they even had a place that had an advertised "animal product free" Asian noodle dish. I wasn't able to make it over to that intriguing booth.
Instead, I fulfilled my food dreams by finding the Midtown Global Market booth, which featured different food vendors each day. I struck gold when I saw that La Loma Tamales was there the day I went. They serve vegan tamales, confirmed because I buy their handmade frozen vegetable tamales and the ingredients say they are free of cheese and lard and other animal products. I also made sure to ask the various cooks and servers. I love these tamales. At home, I put sriracha on them or eat with beans or other foods. They are delicious plain, though.
The pictures don't do justice to their deliciousness:
What is the best part about the fair? The food. And while I don't eat the pronto pups or cheese curds, there are plenty of other choices around.
The number one stop on my list has to be the Corn Roast. It's quite the massive setup: a line of workers (usually high school age) rotate on two sides, carrying corn cobs from the huge roasters, hand dip them in vats of butter and hand them off to throngs of people who have already paid for the delicious corn.

Of course, I get mine with no butter, which disrupts the line a little bit, but they are used to requests such as that and promptly get me my corn. Pour on salt and pepper - enjoy! Just be careful not to burn your mouth:

What else is at the fair? Holy Land (my previously mentioned favorite local maker of falafel, hummus, and other Middle Eastern treats) has a booth, there are places to get fresh veggie trays and fruit, salted plain soft pretzels tend to be vegan if you request no butter, fries...they even had a place that had an advertised "animal product free" Asian noodle dish. I wasn't able to make it over to that intriguing booth.
Instead, I fulfilled my food dreams by finding the Midtown Global Market booth, which featured different food vendors each day. I struck gold when I saw that La Loma Tamales was there the day I went. They serve vegan tamales, confirmed because I buy their handmade frozen vegetable tamales and the ingredients say they are free of cheese and lard and other animal products. I also made sure to ask the various cooks and servers. I love these tamales. At home, I put sriracha on them or eat with beans or other foods. They are delicious plain, though.
The pictures don't do justice to their deliciousness:
Motherbiker - The Triple Rock Breakfast

This is a breakfast masterpiece. Herbed tofu scramble mixed with veggie sausage is on top of a layer of homefries and smothered in vegan nacho cheese. Served with wheat toast. Giant portion, feeds me all day long, and into the following day.
Another picture:

Delicious.
Labels:
breakfast,
cheese,
homefries,
motherbiker,
nacho,
nacho cheese,
potatoes,
restaurants,
toast,
tofu scramble,
triple rock,
veggie sausage,
wheat toast
Monday, August 25, 2008
Spinach Salad from Cue at The Guthrie Theater

Here is a lovely salad from Cue, a restaurant inside The Guthrie Theater. A nice pile of baby spinach, tossed in a vinaigrette and topped with chopped Marcon almonds. The salad is surrounded by delectable little raspberries.
Labels:
almonds,
cue,
guthrie,
raspberry,
restaurants,
salad,
spinach,
vinaigrette
Sunday, August 17, 2008
Pizza Luce Brunch (again): Vegan Biscuits and Gravy with Tofu Scramble

Once again, a nice brunch at Pizza Lucé. This time I ordered the Vegan Biscuits and Gravy, which comes with a side of Tofu Scramble. I also added some vegan hollandaise on the side. The biscuits and gravy were very tasty, the tofu scramble was so-so. I don't think that they press the tofu very much because it was a bit watery. The hollandaise sauce was inedible -- thick to the point where you could hold it upside down and nothing would fall out. That was unfortunate as it's one of my favorite things to get while I splurge going out to brunch. Oh well, the biscuits and gravy were great.
Here's a close up:
Veggie Burger with Frank's Redhot and Vegan Bleu "Cheese"

The title says it all. One Vegan Boca Burger, smothered with Frank's Red Hot and tons of crumbled Sunergia Soyfoods Vegan Bleu Cheese.
I got the idea while watching Diners, Drive-ins and Dives om the Food Network. I purchased the vegan bleu "cheese" a while ago and didn't know exactly what to do with it. I've since mixed it into Organicville's Non-Dairy Ranch to make a sort of creamy bleu cheese dressing. The non-dairy ranch isn't *that* great, but I have enjoyed it on pizza.
Labels:
bleu cheese,
bread,
burger,
food network,
franks red hot,
hot sauce,
soy cheese,
veggie burger
Friday, August 8, 2008
Taco Salad
Salad: Raspberries, Figs, Lettuce and Dressing

This was a nice little salad I had at a sit-down meal function. Lettuce, rasperries, one fig sliced in half and a vinaigrette. Simple yet tasty, better than many iceberg lettuce salads I've had to endure.
Labels:
fig,
lettuce,
raspberry,
salad,
vinaigrette
The Phyllo Experiment

This is the result of my experiment with phyllo. I've never worked with it before, and don't know if I want to again! I've always read that it's quite labor intensive, and that is an understatement. I was also ill-equipped and low on counter space, which made it really tough. I had no pastry brush (where did mine go?!?!) and no plastic wrap. I was able to piece together a decent set up to prevent drying out, but it was still quite the chore.
I made two fillings: one with Morningstar Chik'n Strips diced up into a blended mixture of spinach, canned artichoke hearts, squash and garlic. The other was a more simple filling of just vegan pesto and the Chik'n. I liked the artichoke filling better, but overall bother were rather "meh." I was going to incorporate vegan cream cheese but the container in my fridge was growing...something. I decided it was best to throw it away and make up a different filling.
Another shot:

Next time I'd like to try something more all in one dish, so I don't have the hard layering and folding, just layering in one baking dish. Something such as baklava or I was thinking maybe vegan cream cheese with medjool dates and nuts and shredded coconut? We'll see, I've still got another roll of phyllo in the freezer.
Labels:
artichoke hearts,
artichokes,
chik'n,
garlic,
morningstar chik'n strips,
pesto,
phyllo,
spinach,
squash
Berry Breakfast Waffles with Dark Chocolate Peanut Butter

Happy 100th Post to me!
Yum! This was a fantastic and filling berry breakfast. Frozen flaxseed waffles with a generous spread of both Smart Balance Light and Dark Chocolate Peanut Butter. Then they are topped with an even more generous mound of fresh blackberries and blueberries as well as maple syrup. I served this with a glass of strawberry soymilk.
Another photo, a close up:
Thursday, July 24, 2008
Waiting
So, I know it's been a while. I'm not gone! I totally plan on resurrecting this food blog. I've purchased a few vegan cookbooks and would like to try out recipes from those as well as to continue expanding my experimental ideas and just documenting the everyday things that I eat. So never fear, all 2 readers! The Saucy Coconut will return, it just may take a week or so for me to get my stuff together and get cooking again.
Monday, June 2, 2008
Lentil Sage Field Roast Grain "Meat" Sandwich with Carrots

Well today I wanted to start what I'm sure will not continue for more than two days: blogging daily all the food I consume, even the boring foods. This may or may not force me to eat more healthy and/or be far too large of a task to keep up with, but since it's summer I decided to give it a go.
Of course, I started off with a bang by craving and creating this lovely sandwich this morning for breakfast. A sandwich consisting of Lentil Sage flavored Field Roast Grain "Meat," which I enjoy because it's a nice alternative to the soy deli meats. Field Roast is made from vital wheat gluten, which sounds gross but it is that protein which gives us seitan and more importantly, mock duck.
This sandwich consists of 3 pieces of said grain "meat," a few slices of tomato, some baby spinach, mustard and a piece of Galaxy Nutritional Foods' Rice Vegan Cheddar "Cheese," again a nice change from all-soy "cheeses."
I also enjoyed some baby carrots on the side, as well as throughout today. Sometime after the carrots, I had a Primal Strip in Thai Peanut flavor. I like these as a quick snack that fills me up and doesn't lead to mindless snacking.
So that's the food so far today. Plus lots of water and about one 8oz cup of coffee.
Labels:
bread,
carrots,
cheese,
field roast grain meat,
lentil sage,
mock duck,
mustard,
primal strips,
rice cheddar cheese,
seitan,
spinach
Sunday, June 1, 2008
Vegan Marble Cake from Bravo! Café and Bakery

Simple: Vegan Marble Cake from the wonder that is Bravo! Café and Bakery. This stuff is great: thick and dense yet light and fluffy at the same time. It's delicious and $2.50 per piece. No frosting, but that's fine with me.
Homemade Blueberry Chocolate Chip Pancakes

Wow, these were fantastic. Made with Aunt Jemima pancake mix and Ener-G egg replacer, I followed the directions on the box, let the mix rest for 5-10 minutes before mixing in the frozen blueberries and Sunspire Chocolate Chips. I can never get them perfect in shape and size, but as far as taste...fantastic.
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