Sunday, March 8, 2009

Baked Tofu with Spicy Green Beans, Broccoli, and Rice Noodles



This was an experimental tofu marinade made of rice vinegar, soy sauce, veggie stock, ginger, garlic, agave nectar, chili sauce, sesame oil and peanut oil (only a TINY bit because those are REALLY strong flavored oils).

I marinated the tofu in pieces for about an hour, then baked for quite some time (45 minutes?). I made the mistake of first baking in a glass dish, which does not get that nice texture that a sheet pan or metal pan gives. So I transferred to foil and a metal sheet pan until I was too impatient to wait longer.

While the tofu was baking, I made one of my favorite snacks ever: spicy green beans. Just sauté garlic and ginger with fresh haricot verts (the long skinny green beans). Make sure you take the tops off. It's easiest to take big bunches and just chop off both ends. I also split many of them in half for easier eating. Anyway, as you have the garlic and the ginger and beans going (in just the smallest amount of oil or just cooking spray) pour in chili sauce (like what I call "Chunky Sriracha") and soy sauce. Coat the beans with this mixture, and you're done! I like to keep the beans really crispy and just slightly cooked. Place in a bowl and eat with hands or chopsticks (or forks). Great appetizer, really healthy.

As a complete side note, I am quite picky about soy sauce. You should NEVER be using stuff like La Choy. Kikkoman is decent, but I highly recommend you get into shoyus. I've been in love with Organic Shoyu from San-J for years.

Also in this dish: rice noodles and steamed broccoli.

1 comment:

vegoutwithus said...

Mmmm, that tofu looks awesome. Great tip on the type of pan to use - I didn't know that!