I'm vegan and often get the question: What do you eat? Hopefully this blog can answer that.
My goal is to show that being vegan is possible and can be inexpensive. It can also be really expensive - just like any person's dietary preference/needs. I also really enjoy showcasing both chain and independent restaurants with vegan options as well as products that are vegan.
Saturday, December 31, 2011
Coconut Curry with Wild Rice and Okra
This was AWESOME. I made some wild rice first. Then I started some onion sauteing in oil, added garbanzos, the wild rice, and coconut milk. LOTS of vegetable broth, curry paste and frozen carrots and okra. It was a thick stew more than anything else. I loved it, so did Mr. Coconut. It was one of those days where we did not have much food left in the house and what was left did not seem to mix. This is yet another example of how coconut milk and curry paste or powder is the great equalizer and makes anything delicious together.
Another shot:
Mini Brownies
Wednesday, December 7, 2011
Gardein Beefless Tips with Spaghetti
So the picture is AWFUL, I know. It was not a great day for my crappy camera. I assure you, though, that this was DELICIOUS. I think it was the first time I've had Gardein's Beefless Tips. I sauteed for a bit with onions and garlic and then added frozen broccoli and Newman's Own Garden Peppers Sauce. The beefless tips became very juicy and took in a lot of the flavor of the sauce. These beefless tips would make AWESOME veggie kabobs and I really want to make those on the grill next summer.
I really like Gardein's products. Almost every one that I have tried is really delicious. I splurged on several of their products recently so I will have a few product reviews coming up.
Sunday, December 4, 2011
BBQ Seitan Ribz with Mashed Potatoes, Broccoli, and Cashew Cheez Sauce
I finally made those infamous bbq ribz from
Fat Free Vegan Kitchen. Totally worth it.
I somehow forgot the nutritional yeast and I did not have paprika at all and I used peanut butter for the tahini/nut butter. They still turned out great. I could have kneaded them a bit less and made them more thinly spread, but had quite a difficult time getting it spread out in the pan.
I made these with combination baking in the oven and grilling on the George Foreman Grill. I used Ken Davis BBQ Sauce, a favorite in my house.
Mr. Coconut liked the ribz so-so, he was more of a fan of the broccoli and cheez sauce. [on a small tangent...I have been OBSESSED with making perfect nacho cheez dip for tortilla chips this past week. I've made about 4-5 sauces in the last 7 days or so--that's a post for another day.]
This sauce was made from blending raw cashews with water, nutritional yeast flakes [nooch], mustard, pimentos, garlic salt, onion powder, and salt. The thing that has troubled me about cashew cheese is the consistency. I tried in the food processor and with a stick blender, and there was still too much grit for my taste - to the point where I was beginning to doubt all these recipes for "creamy" cashew cheez sauces.
Then I used The Magic Bullet and suddenly I understand how fantastic cashews can be for a cheese sauce! Creamy, light, airy. Delicious on broccoli!
I really liked the ribz and I am excited to try them again!
Friday, November 25, 2011
Thanksgiving 2011
America celebrated Thanksgiving yesterday and I was right there, eating along with everyone else. We had a ton of food, and tons of leftovers. Above is actually a shot of my plate this morning since I did not get a picture of the full plate yesterday.
I made chickpea cutlets and stuffing. Family supplied the rest of the food: mashed potatoes with celery root, diced rutabaga, wild rice with some other things in it, green beans with craisins, dinner rolls.
I also made a maple pecan pie recipe from
The Post Punk Kitchen:
A family member also made a wonderful salad with pomegranates, pears, raspberries, and grapes plus a wonderful vanilla dressing:
Tuesday, November 1, 2011
Vegan Month of Food V - Wrap Up!
Vegan Month of Food Wrap-Up!
I made 26 individual posts, and did 22 days. Not bad for my first Vegan Mofo! This was the fifth annual Vegan Mofo, and I REALLY look forward to participating next year. I've already been contemplating different themes and ideas.
What did I learn? To not hold back and post, post, post! This made me not afraid to post things, even if I've made the exact same thing or don't have a recipe. Talking about food is something I LOVE to do, so why not do it more? I am also trying to be more entertaining as my writing is seriously dry and I need to cut loose a bit. Food is fun.
So, for reference, here are the various posts I did thorughout this month. I tried to put them into similar groups, but some just had no category to fall into.
This month I posted about food trucks, twice, and
I also documented my annual visit to the MN State Fair.
Soups and Stews dominiated this month: one made okra, tomato and quinoa; one with kidney beans; one with white beans; a lentil soup; and a hard lesson learned with old beans.
I made & ate several sweet things, including breakfast:
chocolate chip cookies and cookie cannonballs; blueberry waffles which on a later day became pancake pelotas. I also tried some chocolates from Sjaaks.
I tried my hand at making seitan bites and curried seitan strips with great results.
I "baked" - sort of: I tried samosas in puff pastry and
a whole wheat chickpea pot pie.
I did a couple Asian-inspired dishes (aside from those not already listed):
broccoli fried rice and mock duck coconut curry, curry sauce from pureed butternut squash and tried out Thai Veggie Chicken.
And the other food posts with no identifiable category:
cornmeal crusted tofu with broccoli, mango/parsley/raspberry smoothie, onion tater tots, taco beans & rice, and I took a stab at a chik'n salad sandwich.
To round everything out, I showed off my empty fridge and discussed how I reuse bottles for everything.
I made 26 individual posts, and did 22 days. Not bad for my first Vegan Mofo! This was the fifth annual Vegan Mofo, and I REALLY look forward to participating next year. I've already been contemplating different themes and ideas.
What did I learn? To not hold back and post, post, post! This made me not afraid to post things, even if I've made the exact same thing or don't have a recipe. Talking about food is something I LOVE to do, so why not do it more? I am also trying to be more entertaining as my writing is seriously dry and I need to cut loose a bit. Food is fun.
So, for reference, here are the various posts I did thorughout this month. I tried to put them into similar groups, but some just had no category to fall into.
This month I posted about food trucks, twice, and
I also documented my annual visit to the MN State Fair.
Soups and Stews dominiated this month: one made okra, tomato and quinoa; one with kidney beans; one with white beans; a lentil soup; and a hard lesson learned with old beans.
I made & ate several sweet things, including breakfast:
chocolate chip cookies and cookie cannonballs; blueberry waffles which on a later day became pancake pelotas. I also tried some chocolates from Sjaaks.
I tried my hand at making seitan bites and curried seitan strips with great results.
I "baked" - sort of: I tried samosas in puff pastry and
a whole wheat chickpea pot pie.
I did a couple Asian-inspired dishes (aside from those not already listed):
broccoli fried rice and mock duck coconut curry, curry sauce from pureed butternut squash and tried out Thai Veggie Chicken.
And the other food posts with no identifiable category:
cornmeal crusted tofu with broccoli, mango/parsley/raspberry smoothie, onion tater tots, taco beans & rice, and I took a stab at a chik'n salad sandwich.
To round everything out, I showed off my empty fridge and discussed how I reuse bottles for everything.
Monday, October 31, 2011
Crispy Chocolate Chip Cookies & Soft Cookie Cannonballs [Vegan Mofo]
It's the last day of Vegan Month of Food
!!!! It's been a blast doing this and I am already excited for next year, haha. I have also been thinking of different themes or putting more thought into next year's event. I'll have more on my reflections and recapping what I did this month tomorrow. Today, let's talk cookies.
Ah, cookies. I LOVE cookies. All types, you can't really go wrong. In my house, there is a great cookie debate. I like a crispy cookie to dunk into milk and then devour. I could easily put away a sleeve of Oreos. Lots of people prefer chewy, soft cookies, but I only like those if they are fresh from the oven. Mr. Coconut, on the other hand, prefers chewy, tender cookies that melt in your mouth, no milk necessary.
Did you know? Target's Market Pantry brand chocolate chip cookies are accidentally vegan. Both the crispy and chewy varieties. They taste like Chips Ahoy! I've actually found quite a few generic brands of cookies that are accidentally vegan.
No store bought cookie can top the wonderfulness of homemade, though. This is mainly because I love eating cookie dough, though.
I had a craving for cookies and happened to have all the necessary ingredients on hand, so I made THIS recipe for chocolate chip cookies from The PPK. The only thing I changed was using cornstarch instead of tapioca flour. It worked great. I used
Ghirardelli chocolate chips - the semi-sweet variety.
I must say that the dough felt a bit oily, and maybe next time I make these I'll try cutting back on the fat and subbing in flax seeds or something. I baked these for a little longer than I should have so they were quite crispy. I loved them
Since I have a small cookie sheet and could only bake 8 at a time, I pulled out my donut hole maker and went to work on delicious cookie "cannonballs". I had to cook these for much longer than the machine wanted to, about 2-3 "rounds" to get my desired texture. The cannonballs turned out great and the best of both worlds: firm, almost crisp outside with a chewy, tender inside.
I then took whatever remaining dough was left and made 3 smallish cookies and baked them in the toaster oven just to see what would happen. The cookies were still great! These were a little chewier than the oven-baked ones, mainly because I baked them a shorter amount of time.
A close up of a cannonball:
And a close up of a cookie:
Sunday, October 30, 2011
Puff Pastry Samosas [Vegan Mofo]
Vegan Month of Food has only one more day left!
I experimented a bit with puff pastry today. I made a samosa mix: potatoes diced very small, cooked with small diced carrots and onions and frozen peas. I cooked the mixture with curry powder, veggie broth, garlic, and salt. I finished it with a little flour to help thicken the broth and some cilantro and parsley.
Then I spooned the mix onto thawed squares of frozen puff pastry, wrapping to the best of my ability. I baked at 400 degrees F until golden brown. The above photo was the most successful triangle shape I made.
In the end, there was too much pastry to filling, but I'm not sure how to fix this other than using phyllo dough instead off puff pastry. I would like to try more of a mashed potato approach to the mixture: make curry mashed potatoes and then mix in cooked onion, peas and carrots.
Here's a photo of the other various shapes that came out of this batch (with some cookies cooling on the edge of the photo, that's another post, though):
Saturday, October 29, 2011
Sjaak's Chocolate Peanut Butter Bites &Chocolate Orange Bites [Vegan Mofo]
Vegan Month of Food is almost over.
I stopped by the co-op yesterday and picked up some delicious chocolates from Sjaak's. Little individually wrapped peanut butter chocolates and orange chocolates. The peanut butter chocolates are the ones pictured above, from Sjaak's site.
Awesome and delicious. I really want to get a giant bucket of both flavors, haha. I really enjoyed both, Mr. Coconut preferred the orange ones.
Friday, October 28, 2011
Thai Veggie Chicken [Vegan Mofo]
Photo from: http://www.onestopnatural.com/index
Vegan Month of Food continues!
A product review for Karen & Sisters Veggie Thai Chicken.
They sell all sorts of interesting macro and vegan items at a store nearby, so I like to try them out from time to time. I had this product the other day, and it wasn't bad. Chewy, thin strips made of TVP, with carrots, cabbage, onions, and other seasonings/spices. It can be eaten cold or warm. The texture is interesting, I thought for sure it was made of wheat gluten, but checked the ingredients to be sure.
I heated mine up, and ate it with soy sauce and sweet and sour dipping sauce. It was a great lunch. Filling, and tons of protein. It would work great in a larger stir fry or other rice/noodle dish.
Thursday, October 27, 2011
Pancake Pelotas with Smoky Maple Tempeh Bacon [Vegan Mofo]
Vegan Month of Food continues, only 4 more days!
So I got a donut hole/cake pop maker from Bella Cucina. The first thing in my head to make: "pancake pelotas" (as named by Mr. Coconut) -- aka waffle balls, aka Pancake Puffs, aka aebleskivers.
These were SO MUCH FUN to eat. I cannot emphasize that enough. The sheer delight of popping one of these adorable little waffle balls into my mouth with vegan butter, syrup and a piece of smoky maple tempeh bacon from Tofurky --- my mouth exploded with joy. It took a while to make these, but they were pretty easy: pour batter into holes, close the device, and then pop out the little puffs when done.
The tempeh bacon was quite delicious, also! I will DEFINITELY be making this entire breakfast again, hopefully this weekend.
I really want to make donut holes and/or cake pops with this thing too. I am also imagining all sorts of food I can make into adorable little round balls. Miniature food is awesome.
more pictures:
Wednesday, October 26, 2011
Curried Seitan Strips [Vegan Mofo]
Vegan Month of Food continues, and I need to pick up the pace!
This was from last week, another experiment with vital wheat gluten to see if I could make edible treats easily. Most recipes for seitan take an hour or more, but I like these quick and easy ways of frying them or baking them. I used the same techniques as my last seitan experiment 2 posts ago, but changed up the ingredients. I made a miso-soy sauce to add into the vital wheat gluten, a bunch of curry powder, some hoisin sauce, some soy sauce. Next time I think I will go for more miso because I couldn't really taste it, but these were still delicious.
I wound up baking these off as larger strips, like chicken fingers almost, and then cooling them and slicing into strips. I put them into a dish that I served with bean thread noodles, okra, & broccoli with a sauce of hoisin, soy, miso. It was really good. These reminded me of the steak/chik'n strips I buy once in a while, but WAY cheaper and kind of fun to make.
Here's a shot of the strips before going into the larger noodle dish:
Sunday, October 23, 2011
Bajillion Bean Stew: A Lesson Learned [Vegan Mofo]
Vegan Month of Food continues!!!
So pictured above is "Bajillion Bean Stew", as I named it. Looks good, right? Sounds good: black beans, pinto beans, butter beans, split peas, lentils, white beans, black eyed peas, etc. I added mixed vegetables, potatoes, and okra.
Well, it was awful.
Problem #1: Old Beans.
I've had them for a long time, I don't even know how long. That made for gross tasting stuff. All the problems below are pretty much moot because of this one, but I'll lay them out anyway.
Problem #2: Too many beans in one mix.
Too many mixed dry beans made for ridiculous cooking results. The butter beans were just right, which meant the lentils, split peas, and other small beans were nearly decimated.
Problem #3: Wrong seasonings.
I have been out of veggie stock/bouillon cubes for a while, and that would have given the stew some depth.
Problem #4: Okra, overcooked.
I put the okra in too soon and this resulted in weird consistency throughout the stew.
So, a pretty big disaster despite high hopes. This is what Vegan Month of Food is about, though: posting everything - the experiments gone wrong included. I was really disappointed because it was a TON of food that was wasted, but it was inedible. That's saying something, because I will eat just about anything, even bland *blech* stuff, to not waste it. Ah well, it took a decent picture and it is chalked up to food lesson learned.
Saturday, October 22, 2011
Chik'n Seitan Bites [Vegan Mofo]
Vegan Month of Food marches on.
I need to pick up the pace for the last week of mofo! I've got more pics from last weekend, and I am happy to say that I was able to finally get more groceries to fill my empty fridge, haha. I hope to make some cool stuff for this last week of Vegan Month of Food!
This was Sunday's concoction: Chik'n Seitan bites. I used the same technique and similar ingredients as I did with These Chik'n style bites and with these seitan strips.
Roughly, my ingredients included: vital wheat gluten, a LOT of Montreal Steak Seasoning, Old Bay Seasoning, steak sauce, a little canola oil, and some water. I kneaded everything for several minutes, then tore off chunks and lined my toaster oven pan with foil and put the chunks down on the pan. I baked in the toaster oven for about 15-20 mins on 350F, flipped the chunks to the other side, and baked another 10 minutes or so.
They were really salty but also pretty tasty. I ate them with BBQ sauce.
Thursday, October 20, 2011
Broccoli Fried Rice [Vegan Mofo]
Vegan Month of Food continues...
This is what I made on Sunday. I used up the rest of the brown rice we had, and sauteed it with onion, garlic, and mixed veggies. I also added broccoli to give it something more. It was tasty. I mixed in hoisin sauce, soy sauce, and sriracha.
My Fridge [Vegan Mofo]
This post is for the Lightlife Products giveaway over on veganmofo.com. The giveaway is a fridge full of Lightlife products.
This is my sad, empty fridge. We're going grocery shopping tomorrow, thankfully. Our pantry isn't too much better.
More shots of the fridge & freezer.
Lots of frozen fruit!
Broccoli and a frozen banana:
Lots of condiments...
Random things in the fridge - lots of nuts, miso paste, water, rice milk, salsa, yeast, Smart Balance Light, and a block of tofu.
So that's all, wish me luck!
Tuesday, October 18, 2011
Taco Rice & Beans with Limes [Vegan Mofo]
Vegan Month of Food continues...
This was something made over the last few days. Just 2 cans of black beans, half an onion, frozen corn, brown rice, and taco seasoning. Served with lime wedges and hot sauce. Yummy!
Monday, October 17, 2011
Mango Parsley Raspberry Smoothie [Vegan Mofo]
Smooooooth sailin' into the last 2 weeks of Vegan Month of Food!
I made this on a whim, because why not? I am running low on food supplies, and it's been interesting to see what I can come up with. The other morning I was trying to figure out what to make and fell into a black internet hole of reading about green smoothies and staring at all the delicious recipes...could I make one?
I had a ton of frozen fruits and a ton of rice milk, and my parsley needed to be used STAT. So....Voila! Mango-Raspberry-Parsley smoothie. It was...interesting. Not great, not bad. I think it could have benefited from a more creamy non-dairy milk with more fat: coconut milk, almond milk, even soy. It would also be better with some mint and/or other greens. All the same, I think I want to see what other smoothie-flavors I can make so I can use up all the frozen fruit I have.
Sunday, October 16, 2011
Cornmeal Crusted Tofu with Coconut Curry [Vegan Mofo]
Over halfway through with Vegan Month of Food!
I've recently discovered cornmeal to coat tofu and other items I want to fry or bake. It's great and makes things really crunchy! I don't have exact measurements, but I've been mixing cornmeal, salt, pepper, old bay seasoning, and other spices/seasonings until it tastes decent to me. I've used red pepper flakes, garlic salt, onion powder, seasoned salt...you get the idea.
For this dish, I think I baked the tofu bites, but I could have pan-fried them, I can't remember. I served with broccoli and a mix of brown and wild rice. I served the whole thing with a coconut curry sauce: coconut milk & curry paste or powder.
Saturday, October 15, 2011
Lentil Soup [Vegan Mofo]
Vegan Month of Food marches on...
Lentil soup is one of my favorites to make because it is so simple and lentils cook so easily - no soaking necessary.
For this soup, I sauteed some onions and garlic in olive oil, and added about 2 cups of diced up potatoes and 1.5-2 cups of diced carrots. I added about .5cup of butternut squash that was diced, 2 cups of dry lentils, and probably 6-8 cups of water. I also added a ton of curry powder and some salt. I brought the whole thing to a boil, then put it to a simmer until everything was tender and cooked through. I also added more water as it cooked. This made a TON of soup and I've been eating leftovers for days.
Friday, October 14, 2011
Mock Duck with Coconut Curry [Vegan Mofo]
Okay, so I owe this blog at least two days of multiple posts for Vegan Mofo.
Oh! And, I won something! I was super-excited to see my name up at the Vegan Mofo Blog. They have been doing daily giveaways, and I WON the So Delicious giveaway! Yay me! Ok, on to the food...
Mock Duck is easily one of my favorite foods, ever. It's the key in my favorite Laab Salad, it is my favorite pizza topping and my favorite at-home stir fry with curry sauce ingredient, as pictured above.
The curry was simple: one can of coconut milk and a couple spoonfuls of green curry paste. The stir fry: I sauteed onions that were thinly sliced and roughly chopped, then added the mock duck. Make sure to THOROUGHLY rinse the weird oil that they are canned in, and then I chopped the pieces to be more even in shape and size. I added a bag of frozen veggies that had asparagus, carrots, mushrooms, and other veggies. The whole thing is served over brown rice, but easily could be noodles instead.
Wednesday, October 12, 2011
Chickpea Pot Pie With Whole Wheat Crust [Vegan Mofo]
I missed another day for Vegan Month of Food! Yikes! I'm actually doing much better than I anticipated I would, so that's great.
For today's entry, we have a delicious Chickpea Pot Pie. It was the first pot pie I've made from scratch, and it was AWESOME. Don't know why I haven't been doing this for years, because I love pot pie, and those Amy's pot pies can get expensive!
Ingredients:
onions, frozen mixed vegetables, butternut squash (diced), russet potatoes (diced/cubed), garlic (minced), wild rice, chickpeas.
For the crust, I kind of looked at other recipes I found on the internet, and I liked the recipe from Apartment Therapy @ The Kitchn's technique: freeze everything: the flour, the mixing bowl, the fork/cutting instrument, butter. I used only whole wheat flour and mixed in with a store brand of margarine that we recently found (it doesn't taste that great, I prefer Earth Balance for my stick butters). The crust was good, but I think I'd like some white flour in there next time, or even making a bottom crust as well.
For the sauce, I used Road's End Golden Gravy packet. It worked great. I used some flour to help thicken it after I added a lot of water for the rice to cook in. I seasoned with salt, thyme, and sage.
I finished in the oven until the crust was done. Excellent dish. I liked the wild rice as something different and the chickpeas went really well with everything.
Monday, October 10, 2011
Onion Tater Tots with 3 Sauces [vegan mofo]
So...a simple post for Monday. I made a few things on Sunday, but will post them throughout the week. Until then, a shot of Onion Tots from Ore-Ida. Three Sauces - Sriracha, Grey Poupon, and ketchup. They were pretty good.
Sunday, October 9, 2011
Reusing Containers[Vegan Mofo]
Reusing is the second component of the Three R's of Recycling [reduce, reuse, recycle]. I love to reuse or re-purpose containers (or anything, really) and make them useful beyond their regularly expected lifespan.
I recently began reusing glass soy sauce bottles for canola and olive oil as well as for balsamic vinegar. Once I finish a bottle of soy sauce, I run it through the dishwasher to clean it out thoroughly and fill it with various liquids.
The top picture shows the bottle with canola oil. It's handy because the spout/pour top looks like this:
That top allows me to pour oil in a controlled way for cooking or oiling pans. I use the same bottle for balsamic vinegar:
And I used a glass Crystal Louisiana Hot Sauce bottle for olive oil.
I am rather obsessed with reusing any and all glass containers: pickle jars, salsa jars, any condiment jar. They are great for storing soups, dry beans, flour, sugar, leftovers. Plus, if I get sick of them, they can still be recycled.
Saturday, October 8, 2011
Blueberry Waffles [Vegan Mofo]
I told you I'd make up for missing a post yesterday! Vegan Month of Food continues....
So I stumbled upon Krusteaz brand blueberry pancake mix at Target a few weeks ago. Shockingly, the mix seems to be vegan and it's a "just add water" mix---no egg or dairy substitute needed! Now, they are not healthy , mind you: imitation blueberry pieces is a big indicator of that. But hey, it's cool to find something that is super easy in a national chain store for when in a strange city or just plain lazy.
They turned out great in the waffle maker, as you can see above. Here's a shot of the box:
MN State Fair 2011: Island Noodles [Vegan Mofo]
Argh! I didn't post anything yesterday, so I will make up for it today and tomorrow. Vegan Month of Food, or Vegan Mofo, is throughout the month of October this year. This is the fifth year of Vegan Mofo, and my first in participating. The idea is to blog about vegan food: with recipes, pictures, talking about favorite appliances or techniques, favorite ingredients -- you get the idea. Anything about vegan food! The aim is to post 20 days out of the month, or everyday if you can. My goal is to do as many days as possible. Follow the link above, or here, to veganmofo.com to find out more and see all the wonderful participating blogs and their awesome posts.
Ok, on to Day 8 for me (I've posted 6/8 days in October so far):
The MN State Fair takes over the last two weeks of summer every year here. I love it and go every year. There are a few vegan items here and there: snowcones are generally ok, lemonade, etc. The roasted corn stand is awesome - just as for no butter. One stand I found last year was the Island Noodles. I grilled the folks about ingredients to check for fish sauce, etc. Without my prompting, they told me it was completely vegan, and you could add chicken if desired.
Island Noodles are a stir fry of soba noodles and a TON of veggies: bok choy, peas, cabbage, broccoli, onion, carrot...they say it's 21 veggies, which I believe. Here's a shot of the giant wok:
A blurry photo of my container:
And a close-up of the inside, with my added sriracha:
It made my day for a satisfying lunch at the fair. I also had some corn and beverages as well as some awesome french fries.